Spinach Dijon Salad Bowl

H-E-B

Fat 56% Carbs 31% Protein 13%
Percent Calories

1 bowl of spinach dijon salad bowl (H-E-B) contains 320 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 bowl of spinach dijon salad bowl (160g)

Nutrient Value %DV
Calories 320
Fats 21g 27%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 500mg 22%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 14g
Protein 11g
Calcium 195mg 20%
Iron 3mg 34%
Potassium 470mg 10%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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