Spinach Cherry Almond Bleu

Dole's own white balsamic vinaigrette, bleu cheese crumbles, dried cherries, sliced roasted almonds, and baby spinach. - Dole

Fat 68% Carbs 24%
Percent Calories

1 cup of spinach cherry almond bleu (Dole's own white balsamic vinaigrette, bleu cheese crumbles, dried cherries, sliced roasted almonds, and baby spinach. - Dole) contains 190 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (110% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 cup of spinach cherry almond bleu (99g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 3g 15%
Trans fats
Cholesterol 5mg 2%
Sodium 330mg 14%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 990μg 110%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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