Spinach & Cheese Stuffed Shells With Marinara Sauce

Trader Joe's

Fat 26% Carbs 46% Protein 28%
Percent Calories

1 container of spinach & cheese stuffed shells with marinara sauce (Trader Joe's) contains 280 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 container of spinach & cheese stuffed shells with marinara sauce (241g)

Nutrient Value %DV
Calories 280
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 500mg 22%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 8g
Protein 19g
Calcium 404mg 40%
Iron 2mg 25%
Potassium 485mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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