Spinach Artichoke Zucchini Bites

1 servings of spinach artichoke zucchini bites contains 111 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of potassium (8% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin c (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese
50g
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- Preheat oven to 400 and line a large baking sheet with parchment paper. In a large bowl, combine cream cheese, mozzarella, Parmesan, artichokes, spinach, garlic, and crushed red pepper. Season with salt and pepper. Spread about a tablespoon of cream cheese mixture on top of each zucchini coin. Bake until zucchini is tender and cheese is melty, 15 minutes. For more color, broil on high, 1-2 minutes.
- Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/a22876942/spinach-artichoke-zucchini-bites-recipe/)
Nutrition Facts
For 1 servings of spinach artichoke zucchini bites (129g)
Nutrient | Value | %DV |
---|---|---|
Calories | 111 | |
Fats | 5g | 7% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 138mg | 6% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 5g | |
Calcium | 129mg | 13% |
Iron | 1mg | 12% |
Potassium | 360mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 541μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 1mg | 26% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 122mg | 17% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1037IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 28μg | 24% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |