Spinach Artichoke Zucchini Bites

Spinach Artichoke Zucchini Bites
Fat 39%Carbs 43%Protein 18%
Percent Calories

1 servings of spinach artichoke zucchini bites contains 111 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of potassium (8% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin c (25% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 and line a large baking sheet with parchment paper. In a large bowl, combine cream cheese, mozzarella, Parmesan, artichokes, spinach, garlic, and crushed red pepper. Season with salt and pepper. Spread about a tablespoon of cream cheese mixture on top of each zucchini coin. Bake until zucchini is tender and cheese is melty, 15 minutes. For more color, broil on high, 1-2 minutes.
  2. Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/a22876942/spinach-artichoke-zucchini-bites-recipe/)

Nutrition Facts

For 1 servings of spinach artichoke zucchini bites (129g)

NutrientValue%DV
Calories111
Fats5g 7%
Saturated fats3g 15%
Trans fats0g
Cholesterol16mg 5%
Sodium138mg 6%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar2g
Protein5g
Calcium129mg 13%
Iron1mg 12%
Potassium360mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene541μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium32mg 8%
Manganese1mg 26%
Niacin1mg 4%
Pantothenic acid0.4mg 7%
Phosphorus122mg 17%
Retinol40μg
Riboflavin (B2)0.1mg 11%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1037IU
Vitamin A88μg 10%
Vitamin B120.1μg 4%
Vitamin B60.5mg 35%
Vitamin C22mg 25%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K28μg 24%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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