Spinach and Ricotta Zucchini Cannelloni

Fat 53%Carbs 19%Protein 28%
Percent Calories

1 serving of spinach and ricotta zucchini cannelloni contains 273 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (15% of your Daily Value), and calcium (38% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 210°C | 410°F. Prepare a shallow baking dish with half of the pasta sauce. Set aside. Using a mandolin, slice Zucchini lengthwise to create wide ribbons. Set aside.
  2. Place spinach in a large bowl and squeeze out any excess liquid and discard. Mix in the ricotta, eggs, garlic and 1/2 cup of the mozzarella cheese until all ingredients are well combined. Mix through salt to taste.
  3. Place Two Zucchini Ribbons On Top Of Each Other; Spoon 1-2 Tablespoons Of The Ricotta Mixture Onto The Smallest End. Roll Up To Form A Cannelloni And Place Into A Shallow Baking Dish, Open End Facing Up. Repeat With Remaining Zucchini And Spinach Mixture. Pour The Remaining Sauce Over The 'cannelloni,' And Top With Remaining Cheese.
  4. Bake in the oven for 20-30 minutes, or until the cheese is golden and bubbling and the zucchini is soft when tested with a fork or toothpick.

Nutrition Facts

For 1 serving of spinach and ricotta zucchini cannelloni (373g)

NutrientValue%DV
Calories273
Fats16g 21%
Saturated fats9g 47%
Trans fats0g
Cholesterol116mg 39%
Sodium412mg 18%
Carbs14g 5%
Net carbs10g
Fiber4g 13%
Sugar4g
Protein20g
Calcium380mg 38%
Iron3mg 34%
Potassium697mg 15%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6027μg
Caffeine0mg
Choline95mg 17%
Copper0.2mg 21%
Fluoride0.2μg
Folate (B9)166μg 41%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 36%
Niacin1mg 6%
Pantothenic acid1mg 16%
Phosphorus298mg 43%
Retinol149μg
Riboflavin (B2)1mg 43%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU10543IU
Vitamin A651μg 72%
Vitamin B121μg 33%
Vitamin B60.4mg 32%
Vitamin C24mg 27%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K316μg 263%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0.2g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods