spinach and ham omelette
spinach, ham, bell peppers, tomatoes, cheese, 2eggs
1 serving of spinach and ham omelette (spinach, ham, bell peppers, tomatoes, cheese, 2eggs) contains 216 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of spinach and ham omelette (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 338mg | 113% |
| Sodium | 2371mg | 103% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 90mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 831mg | 18% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 165μg | |
| Beta carotene | 2203μg | |
| Caffeine | 0mg | |
| Choline | 286mg | 52% |
| Copper | 0.3mg | 38% |
| Fluoride | 4μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 3165μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 303mg | 43% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 4510IU | |
| Vitamin A | 343μg | 38% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
