Ham and Leek Omelet
1 serving of ham and leek omelet contains 256 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 29% protein. This is a good source of protein (33% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b12 (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Crack the eggs into a bowl and whisk them well. Chop the leeks and ham.
- Melt the butter in a pan over medium heat. Once it stops sizzling, add the leeks and fry lightly.
- Pour in the eggs and stir gently. When the eggs are mostly cooked, add the ham and cream cheese. Season with salt pepper to taste.
- Serve immediately.
Nutrition Facts
For 1 serving of ham and leek omelet (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 406mg | 135% |
| Sodium | 673mg | 29% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 28% |
| Potassium | 268mg | 6% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 267mg | 38% |
| Retinol | 216μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 834IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
