Spinach and Apple Salad
2 serving of spinach and apple salad contains 912 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 8% protein. This is a good source of protein (36% of your Daily Value), fiber (67% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Whisk together salt, lemon juice and oil. Chop apple and almonds. Toss all ingredients together in a bowl until spinach is well coated. Serve and enjoy!
Nutrition Facts
For 2 serving of spinach and apple salad (593g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 912 | |
| Fats | 45g | 57% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2478mg | 108% |
| Carbs | 128g | 47% |
| Net carbs | 109g | |
| Fiber | 19g | 67% |
| Sugar | 87g | |
| Protein | 20g | |
| Calcium | 358mg | 36% |
| Iron | 8mg | 105% |
| Potassium | 2269mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9072μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 132% |
| Fluoride | 234μg | |
| Folate (B9) | 351μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 323mg | 77% |
| Manganese | 3mg | 124% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 477mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 15144IU | |
| Vitamin A | 758μg | 84% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 19mg | 128% |
| Vitamin K | 790μg | 658% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 87g | |
| Sucrose | 8g | |
| Glucose | 33g | |
| Fructose | 44g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
