Spinach Almond Salad
1 serving of spinach almond salad contains 381 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (46% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a pot, cover with water, and bring to a boil. Remove from heat, cover, and let sit for 10 minutes. Drain, peel, chop, and set aside.
- Add spinach to a large salad bowl.
- Chop broccoli, tomatoes, and hard-boiled eggs and add to the salad bowl.
- Sprinkle with slivered almonds.
- Top with your dressing and enjoy!
Nutrition Facts
For 1 serving of spinach almond salad (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 25g | 32% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 558mg | 186% |
| Sodium | 417mg | 18% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 20% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 203mg | 20% |
| Iron | 5mg | 64% |
| Potassium | 1066mg | 23% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 162μg | |
| Beta carotene | 3368μg | |
| Caffeine | 0mg | |
| Choline | 475mg | 86% |
| Copper | 0.4mg | 46% |
| Fluoride | 5μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 3836μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 452mg | 65% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 6560IU | |
| Vitamin A | 528μg | 59% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 284μg | 237% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
