Spinach Strawberry Salad

Spinach Strawberry Salad
Fat 63%Carbs 22%Protein 15%
Percent Calories

1 serving of spinach strawberry salad contains 150 Calories. The macronutrient breakdown is 22% carbs, 63% fat, and 15% protein. This is a good source of potassium (10% of your Daily Value), magnesium (19% of your Daily Value), and vitamin a (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Mix olive oil, cider vinegar, and stevia together. Mix in minced onion, minced garlic, and minced ginger, then add allspice, paprika, onion powder, garlic powder, and sesame seeds and mix together until dressing is uniform. Refrigerate if desired to allow flavor to set.
  2. Slice strawberries. Prepare a bed of 1 cup spinach in a bowl, top with strawberries, and drizzle with dressing.
  3. Top with walnuts and crumbled feta cheese. Enjoy!

Nutrition Facts

For 1 serving of spinach strawberry salad (133g)

NutrientValue%DV
Calories150
Fats11g 14%
Saturated fats2g 12%
Trans fats0g
Cholesterol8mg 3%
Sodium137mg 6%
Carbs9g 3%
Net carbs6g
Fiber3g 12%
Sugar3g
Protein6g
Calcium144mg 14%
Iron3mg 32%
Potassium492mg 10%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene3517μg
Caffeine0mg
Choline19mg 4%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 48%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus129mg 18%
Retinol12μg
Riboflavin (B2)0.2mg 17%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU5937IU
Vitamin A307μg 34%
Vitamin B120.2μg 7%
Vitamin B60.3mg 20%
Vitamin C36mg 40%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K293μg 244%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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