Spinach
Frozen, chopped or leaf, cooked, boiled, drained, without salt
5 cup of spinach (Frozen, chopped or leaf, cooked, boiled, drained, without salt) contains 323 Calories. The macronutrient breakdown is 45% carbs, 18% fat, and 37% protein. This is a good source of fiber (126% of your Daily Value), potassium (61% of your Daily Value), and calcium (145% of your Daily Value).
Nutrition Facts
For 5 cup of spinach (950g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 921mg | 40% |
| Carbs | 46g | 17% |
| Net carbs | 10g | |
| Fiber | 35g | 126% |
| Sugar | 5g | |
| Protein | 38g | |
| Calcium | 1454mg | 145% |
| Iron | 19mg | 233% |
| Potassium | 2869mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68752μg | |
| Caffeine | 0mg | |
| Choline | 236mg | 43% |
| Copper | 2mg | 170% |
| Fluoride | – | |
| Folate (B9) | 1150μg | 287% |
| Lycopene | 0μg | |
| Magnesium | 779mg | 185% |
| Manganese | 7mg | 296% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 475mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 114579IU | |
| Vitamin A | 5729μg | 637% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 34mg | 224% |
| Vitamin K | 5137μg | 4281% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
