Spinach
Frozen, chopped or leaf, unprepared
4 cup of spinach (Frozen, chopped or leaf, unprepared) contains 181 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (65% of your Daily Value), potassium (46% of your Daily Value), and calcium (80% of your Daily Value).
Nutrition Facts
For 4 cup of spinach (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 462mg | 20% |
| Carbs | 26g | 10% |
| Net carbs | 8g | |
| Fiber | 18g | 65% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 805mg | 80% |
| Iron | 12mg | 147% |
| Potassium | 2159mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43898μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 905μg | 226% |
| Lycopene | 0μg | |
| Magnesium | 468mg | 111% |
| Manganese | 4mg | 191% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 73170IU | |
| Vitamin A | 3657μg | 406% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 121% |
| Vitamin K | 2321μg | 1934% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
