Spinach
Frozen, chopped or leaf, unprepared
2 package (10 oz) of spinach (Frozen, chopped or leaf, unprepared) contains 165 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (59% of your Daily Value), potassium (42% of your Daily Value), and calcium (73% of your Daily Value).
Nutrition Facts
For 2 package (10 oz) of spinach (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbs | 24g | 9% |
| Net carbs | 7g | |
| Fiber | 16g | 59% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 733mg | 73% |
| Iron | 11mg | 134% |
| Potassium | 1965mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39959μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 824μg | 206% |
| Lycopene | 0μg | |
| Magnesium | 426mg | 101% |
| Manganese | 4mg | 174% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 278mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 66604IU | |
| Vitamin A | 3328μg | 370% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 110% |
| Vitamin K | 2113μg | 1761% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
