Spinach
Frozen, chopped or leaf, unprepared
500 grams of spinach (Frozen, chopped or leaf, unprepared) contains 145 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (52% of your Daily Value), potassium (37% of your Daily Value), and calcium (65% of your Daily Value).
Nutrition Facts
For 500 grams of spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 16% |
| Carbs | 21g | 8% |
| Net carbs | 7g | |
| Fiber | 15g | 52% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 645mg | 65% |
| Iron | 9mg | 118% |
| Potassium | 1730mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35175μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 725μg | 181% |
| Lycopene | 0μg | |
| Magnesium | 375mg | 89% |
| Manganese | 4mg | 153% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 245mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 58630IU | |
| Vitamin A | 2930μg | 326% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 97% |
| Vitamin K | 1860μg | 1550% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
