Spinach
Frozen, chopped or leaf, unprepared
2 ½ cup of spinach (Frozen, chopped or leaf, unprepared) contains 113 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (40% of your Daily Value), potassium (29% of your Daily Value), and calcium (50% of your Daily Value).
Nutrition Facts
For 2 ½ cup of spinach (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 2g | 3% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 289mg | 13% |
Carbs | 16g | 6% |
Net carbs | 5g | |
Fiber | 11g | 40% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 503mg | 50% |
Iron | 7mg | 92% |
Potassium | 1349mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27437μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 1mg | 62% |
Fluoride | – | |
Folate (B9) | 566μg | 141% |
Lycopene | 0μg | |
Magnesium | 293mg | 70% |
Manganese | 3mg | 119% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 191mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 23μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 45731IU | |
Vitamin A | 2285μg | 254% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 11mg | 75% |
Vitamin K | 1451μg | 1209% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |