Spinach

Frozen, chopped or leaf, cooked, boiled, drained, without salt

Spinach
Fat 18% Carbs 45% Protein 37%
Percent Calories

1 cup of spinach (Frozen, chopped or leaf, cooked, boiled, drained, without salt) contains 65 Calories. The macronutrient breakdown is 45% carbs, 18% fat, and 37% protein. This is a good source of fiber (25% of your Daily Value), potassium (12% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 cup of spinach (190g)

Nutrient Value %DV
Calories 65
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 184mg 8%
Carbs 9g 3%
Net carbs 2g
Fiber 7g 25%
Sugar 1g
Protein 8g
Calcium 291mg 29%
Iron 4mg 47%
Potassium 574mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13750μg
Caffeine 0mg
Choline 47mg 9%
Copper 0.3mg 34%
Fluoride
Folate (B9) 230μg 57%
Lycopene 0μg
Magnesium 156mg 37%
Manganese 1mg 59%
Niacin 1mg 5%
Pantothenic acid 0.1mg 3%
Phosphorus 95mg 14%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 22916IU
Vitamin A 1146μg 127%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 7mg 45%
Vitamin K 1027μg 856%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 0.4g
Glucose 0.4g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 0.3g

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