Spinach
Frozen, chopped or leaf, unprepared
5 package (10 oz) of spinach (Frozen, chopped or leaf, unprepared) contains 412 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (147% of your Daily Value), potassium (105% of your Daily Value), and calcium (183% of your Daily Value).
Nutrition Facts
For 5 package (10 oz) of spinach (1.42kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1051mg | 46% |
| Carbs | 60g | 22% |
| Net carbs | 19g | |
| Fiber | 41g | 147% |
| Sugar | 9g | |
| Protein | 52g | |
| Calcium | 1832mg | 183% |
| Iron | 27mg | 335% |
| Potassium | 4913mg | 105% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 99897μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 2mg | 227% |
| Fluoride | – | |
| Folate (B9) | 2059μg | 515% |
| Lycopene | 0μg | |
| Magnesium | 1065mg | 254% |
| Manganese | 10mg | 435% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 696mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 245% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 166509IU | |
| Vitamin A | 8321μg | 925% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 41mg | 275% |
| Vitamin K | 5282μg | 4402% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 7g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
