Spicy Tuna Salad
1 serving of spicy tuna salad contains 453 Calories. The macronutrient breakdown is 18% carbs, 52% fat, and 31% protein. This is a good source of protein (67% of your Daily Value), fiber (45% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
Nutrition Facts
For 1 serving of spicy tuna salad (551g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1169mg | 51% |
| Carbs | 21g | 8% |
| Net carbs | 9g | |
| Fiber | 12g | 45% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | 134mg | 13% |
| Iron | 6mg | 71% |
| Potassium | 1332mg | 28% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 8602μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.4mg | 43% |
| Fluoride | 38μg | |
| Folate (B9) | 333μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0.5mg | 22% |
| Niacin | 19mg | 122% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 347mg | 50% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 14512IU | |
| Vitamin A | 749μg | 83% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 243μg | 203% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
