Spicy Tuna Pinwheels

Spicy Tuna Pinwheels
Fat 46%Carbs 27%Protein 27%
Percent Calories

1 servings of spicy tuna pinwheels contains 478 Calories. The macronutrient breakdown is 27% carbs, 46% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Shred the drained tuna in a medium-sized bowl using a fork.
  2. Mix in the mayonnaise, sriracha, black pepper, paprika, salt, and cayenne until well combined.
  3. Thinly slice the avocado.
  4. Lay a thin layer of spinach and avocado over half of the tortilla.
  5. Spread a thin coating of mayonnaise on the uncovered portion of the tortilla to help it adhere when rolled.
  6. Spread the tuna mixture over the spinach and avocado, being careful not to overload.
  7. Roll the tortilla tightly and slice into 1-inch pieces.

Nutrition Facts

For 1 servings of spicy tuna pinwheels (339g)

NutrientValue%DV
Calories478
Fats25g 32%
Saturated fats4g 20%
Trans fats0g
Cholesterol56mg 19%
Sodium1475mg 64%
Carbs33g 12%
Net carbs25g
Fiber9g 31%
Sugar5g
Protein33g
Calcium104mg 10%
Iron5mg 61%
Potassium957mg 20%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene1103μg
Caffeine0mg
Choline65mg 12%
Copper0.3mg 38%
Fluoride45μg
Folate (B9)161μg 40%
Lycopene0.1μg
Magnesium86mg 20%
Manganese1mg 24%
Niacin18mg 111%
Pantothenic acid2mg 34%
Phosphorus338mg 48%
Retinol26μg
Riboflavin (B2)0.4mg 29%
Selenium110μg 201%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU2396IU
Vitamin A141μg 16%
Vitamin B124μg 151%
Vitamin B61mg 65%
Vitamin C18mg 21%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 30%
Vitamin K113μg 94%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats4g 20%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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