Keto Spicy Tuna Roll

Keto Spicy Tuna Roll
Fat 42%Carbs 12%Protein 46%
Percent Calories

1 serving of keto spicy tuna roll contains 293 Calories. The macronutrient breakdown is 12% carbs, 42% fat, and 46% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and iron (44% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Mix tuna, mayonnaise and cilantro in a bowl.
  2. Place Nori seaweed sheet on a sushi mat with the rough non shiny side facing up. If you do not have a sushi mat, lay the sheet on a piece of plastic wrap laid out on the counter.
  3. Spread tuna mixture on bottom half of sheet. Line avocado slices alongside the tuna.
  4. Using the mat (or plastic wrap) roll the sheet over the tuna until it is rolled into a cylinder. Apply a little pressure until the roll holds together on it’s own, then release it from the rolling mat.
  5. Take a very sharp knife and slice the roll into approximately 6 pieces.
  6. Dot the top of each roll with a bit of Siriachi sauce. Enjoy.

Nutrition Facts

For 1 serving of keto spicy tuna roll (247g)

NutrientValue%DV
Calories293
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol64mg 21%
Sodium877mg 38%
Carbs9g 3%
Net carbs6g
Fiber3g 12%
Sugar3g
Protein34g
Calcium37mg 4%
Iron4mg 44%
Potassium599mg 13%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene111μg
Caffeine0mg
Choline57mg 10%
Copper0.1mg 16%
Fluoride33μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium52mg 12%
Manganese0.1mg 3%
Niacin18mg 109%
Pantothenic acid1mg 16%
Phosphorus259mg 37%
Retinol30μg
Riboflavin (B2)0.2mg 17%
Selenium117μg 214%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU562IU
Vitamin A53μg 6%
Vitamin B124μg 175%
Vitamin B61mg 51%
Vitamin C13mg 14%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 17%
Vitamin K31μg 25%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.4g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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