Spicy Tuna Poke Bowl

Fat 41%Carbs 36%Protein 23%
Percent Calories

1 servings of spicy tuna poke bowl contains 575 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (43% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
  2. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
  3. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
  4. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
  5. Recipe by: Gina (source: https://www.skinnytaste.com/spicy-tuna-poke-bowls/)

Nutrition Facts

For 1 servings of spicy tuna poke bowl (350g)

NutrientValue%DV
Calories575
Fats26g 34%
Saturated fats4g 22%
Trans fats0g
Cholesterol48mg 16%
Sodium852mg 37%
Carbs52g 19%
Net carbs47g
Fiber5g 17%
Sugar3g
Protein33g
Calcium51mg 5%
Iron2mg 28%
Potassium772mg 16%
Vitamin D6μg 43%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene216μg
Caffeine0mg
Choline91mg 17%
Copper0.2mg 27%
Fluoride4μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium97mg 23%
Manganese0.3mg 15%
Niacin12mg 75%
Pantothenic acid2mg 43%
Phosphorus368mg 53%
Retinol743μg
Riboflavin (B2)0.4mg 30%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU3032IU
Vitamin A771μg 86%
Vitamin B1211μg 446%
Vitamin B61mg 59%
Vitamin C14mg 16%
Vitamin D IU257IU
Vitamin D20μg
Vitamin D36μg
Vitamin E3mg 18%
Vitamin K73μg 60%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats4g 22%
Monounsaturated fats10g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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