Spicy Tuna Poke Bowl
1 servings of spicy tuna poke bowl contains 575 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha
½ tsp or 3g
Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
- In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
- In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
- Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
- Recipe by: Gina (source: https://www.skinnytaste.com/spicy-tuna-poke-bowls/)
Nutrition Facts
For 1 servings of spicy tuna poke bowl (350g)
Nutrient | Value | %DV |
---|---|---|
Calories | 575 | |
Fats | 26g | 34% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 48mg | 16% |
Sodium | 852mg | 37% |
Carbs | 52g | 19% |
Net carbs | 47g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 33g | |
Calcium | 51mg | 5% |
Iron | 2mg | 28% |
Potassium | 772mg | 16% |
Vitamin D | 6μg | 43% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 216μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0.2mg | 27% |
Fluoride | 4μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 0.3mg | 15% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 368mg | 53% |
Retinol | 743μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 3032IU | |
Vitamin A | 771μg | 86% |
Vitamin B12 | 11μg | 446% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 257IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 6μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 73μg | 60% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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