Spicy Tofu Scramble With Tomato and Ginger

Spicy Tofu Scramble With Tomato and Ginger
Fat 64%Carbs 17%Protein 19%
Percent Calories

1 servings of spicy tofu scramble with tomato and ginger contains 220 Calories. The macronutrient breakdown is 17% carbs, 64% fat, and 19% protein. This is a good source of protein (20% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Squeeze the drained firm tofu in a colander over the sink or a bowl to expel as much water as possible, allowing it to break apart slightly.
  2. Melt half of the unsalted butter in a large skillet over medium-high heat. Add the flour and cook, stirring often, until lightly toasted, about 2 minutes. Add the chopped red onion and salt, cooking until the onion is softened and golden brown, about 7-9 minutes.
  3. Reduce heat to medium; add the ginger, coriander, cumin, and cayenne pepper. Cook, stirring constantly, and add up to 2 tablespoons of water if needed to prevent burning, until fragrant, about 3 minutes.
  4. Add crushed tomatoes and salt, cooking until the sauce is deep brick red and slightly reduced, about 8-10 minutes. Stir in the tofu and cook, breaking it into smaller pieces, for 5 minutes.
  5. Remove from heat and stir in the remaining butter and roughly chopped cilantro. Taste and adjust seasoning if needed. Serve warm.

Nutrition Facts

For 1 servings of spicy tofu scramble with tomato and ginger (271g)

NutrientValue%DV
Calories220
Fats17g 22%
Saturated fats8g 42%
Trans fats0.5g
Cholesterol31mg 10%
Sodium447mg 19%
Carbs10g 4%
Net carbs6g
Fiber4g 15%
Sugar4g
Protein11g
Calcium290mg 29%
Iron3mg 41%
Potassium455mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene406μg
Caffeine0mg
Choline44mg 8%
Copper0.3mg 33%
Fluoride7μg
Folate (B9)34μg 9%
Lycopene3044μg
Magnesium64mg 15%
Manganese1mg 40%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus175mg 25%
Retinol95μg
Riboflavin (B2)0.1mg 10%
Selenium14μg 25%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU1008IU
Vitamin A129μg 14%
Vitamin B120μg 1%
Vitamin B60.2mg 17%
Vitamin C18mg 20%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K15μg 12%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats8g 42%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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