Hot and Spicy Tofu

1 serving of hot and spicy tofu contains 303 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and calcium (79% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Brown sugar
1 tbsp or 9g
Cornstarch
1 tsp or 3g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Heat peanut oil in a wok or large frying pan over medium-high heat.
- Add the tofu and cook until browned on all sides.
- Add onion, bell pepper, green chile pepper, and crushed garlic. Cook until just tender, about 5 minutes.
- In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes.
- Pour sauce over the tofu and vegetables, toss to coat, and simmer until the sauce thickens slightly, about 3 to 5 minutes.
Nutrition Facts
For 1 serving of hot and spicy tofu (236g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 20g | 26% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 774mg | 34% |
Carbs | 15g | 5% |
Net carbs | 11g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 20g | |
Calcium | 794mg | 79% |
Iron | 4mg | 47% |
Potassium | 438mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 449μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.5mg | 52% |
Fluoride | 0.3μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 2mg | 68% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 257mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1042IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 60mg | 66% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |