Spicy Sweet & Sour Tofu

Spicy Sweet & Sour Tofu
Fat 27%Carbs 55%Protein 18%
Percent Calories

1 serving of spicy sweet & sour tofu contains 803 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (68% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare the ingredients & make the sauce: Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Snap off and discard the stem ends of the green beans. Drain and dice the tofu. Peel and mince the garlic. Quarter the tomatoes. In a large bowl, combine the ketchup, hoisin sauce, vinegar, and sambal oelek to taste for desired spiciness.
  2. Blanch the green beans: Fill a medium bowl with ice water. Add the green beans to boiling water and cook 3 to 5 minutes until bright green. Drain and transfer to ice water until cool; drain thoroughly.
  3. Cook the rice: In a small pot, combine the rice, salt, and 1½ cups of water; heat to boiling. Once boiling, cover, reduce heat to low, and cook 12 to 14 minutes. Fluff the cooked rice with a fork and set aside.
  4. Coat & cook the tofu: Pat the tofu dry, season, and toss with cornstarch. In a medium pan, heat oil on medium-high. Add tofu in a single layer, cook 13 to 15 minutes until browned. Transfer to a paper towel-lined plate and season.
  5. Dress the tofu: Transfer the cooked tofu to the sauce bowl; toss to coat. Season to taste.
  6. Cook the vegetables & plate your dish: In the same pan, heat sesame oil. Add garlic, then tomatoes and green beans; cook until softened. Divide rice, tofu, and vegetables between dishes.

Nutrition Facts

For 1 serving of spicy sweet & sour tofu (488g)

NutrientValue%DV
Calories803
Fats25g 32%
Saturated fats4g 18%
Trans fats0g
Cholesterol0.5mg 0.2%
Sodium695mg 30%
Carbs113g 41%
Net carbs104g
Fiber9g 33%
Sugar9g
Protein38g
Calcium1367mg 137%
Iron9mg 118%
Potassium932mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene115μg
Beta carotene574μg
Caffeine0mg
Choline25mg 5%
Copper1mg 108%
Fluoride19μg
Folate (B9)257μg 64%
Lycopene3526μg
Magnesium163mg 39%
Manganese3mg 146%
Niacin5mg 32%
Pantothenic acid1mg 24%
Phosphorus508mg 73%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium46μg 84%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU1368IU
Vitamin A59μg 7%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K18μg 15%
Zinc4mg 38%
Sugars
Sugar9g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0g
Starch1g
Fats
Saturated fats4g 18%
Monounsaturated fats7g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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