SPICY SHRIMP LETTUCE WRAPS
Lettuce wraps filled with spicy shrimp, avocado & tomato salsa and topped with a spicy jalapeno cilantro sauce. This flavor-packed tacos are low-carb and keto and make an AMAZING lunch or dinner.
1 wrap of spicy shrimp lettuce wraps (Lettuce wraps filled with spicy shrimp, avocado & tomato salsa and topped with a spicy jalapeno cilantro sauce. This flavor-packed tacos are low-carb and keto and make an AMAZING lunch or dinner. ) contains 176 Calories. The macronutrient breakdown is 17% carbs, 70% fat, and 13% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin k (38% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- To cook the shrimp 1. In a medium bowl whisk together olive oil, garlic, cumin, chili, and salt. Add shrimp and mix until shrimp is covered in seasoning. 2. Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes. Add the olive oil and shrimp. Cook 2-3 minutes per side or until shrimp is cooked through. 3. Turn off heat and finish with a squeeze of lime (optional). To make avocado tomato salsa In a medium bowl, gently combine tomato, avocado, cilantro, lime juice and a sprinkle of salt and pepper and mixed through. Set aside. To make the Jalapeno Cilantro Sauce Add the sour cream, jalapeno, garlic, cilantro, lime and salt and pepper to a food processor. Blend for 30 seconds or until creamy. To assemble: Place two romaine or butter lettuce leaves on top of each-other for each lettuce wraps. Top with 4-5 pieces of shrimp, a few tablespoons of avocado salsa and a generous drizzle of the spicy jalapeno cilantro sauce. Enjoy hot or cold!
Nutrition Facts
For 1 wrap of spicy shrimp lettuce wraps (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 686mg | 30% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 400mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 717μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.1μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0.1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 132mg | 19% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1747IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 46μg | 38% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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