Spicy Sausage and Shrimp Skillet

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Shrimp

  Crustaceans, mixed species, raw

  8 oz or 227g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Turkey sausage

  Fresh, raw

  10 oz or 284g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Garlic

  Raw

  2 cloves, minced or 6g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Chicken broth

  Soup, canned, less/reduced sodium

  ½ cup or 120g

• Basil

  Spices, dried

  ½ tsp, ground or 0.7g

• Thyme

  Fresh

  ½ tsp or 0.4g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Heat 1 tbsp olive oil in a large skillet over high heat. Add shrimp to skillet and cook shrimp until just opaque in center, stirring often, about 5 minutes. Transfer shrimp to a plate.
2. Add 1 tbsp olive oil to skillet and sauté onion until translucent. Add peppers and sausage, cover and cook for about 5 minutes, stirring occasionally. If necessary, add another tbsp of olive oil if veggies are sticking to the skillet.
3. Add zucchini and minced garlic to the skillet and stir. Add tomato paste and chicken stock, and stir everything. Season with salt, freshly ground pepper and spices. Cook for another 5-7 minutes until the sauce is thickened and vegetables are tender.
4. Add shrimp and cook for another 3 minutes until the flavors are fully incorporated.
5. Enjoy!

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