Spicy Salmon Maki Bowl

Fat 35%Carbs 47%Protein 17%
Percent Calories

1 bowl of spicy salmon maki bowl contains 798 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 17% protein. This is a good source of protein (62% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 bowl
Prep Time
40 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a bowl, combine Japanese mayo with sriracha. Cover and keep refrigerated until ready to use.
  2. Prepare the marinade by combining; coconut aminos, rice vinegar, oil, sriracha, and the light/white parts of the green onions. Place salmon in a bowl or resealable bag and pour marinade over the top. Squeeze out as much air as possible and refrigerate for 30 to 40 minutes.
  3. Prepare rice according to package instructions
  4. Make the dressing by combining the tamari, rice vinegar, toasted sesame oil, ginger, and garlic. In a large bowl add the cabbage and green onion. Pour in the dressing and toss well to combine.
  5. Add toasted sesame oil, panko, garlic, and onion powder to a small non-stick skillet. Heat over medium-low toasting the panko until golden. Move off the heat and set aside.
  6. Once marinated (and the rest of the prep is done for the rice, slaw, and crunchy topping) remove the salmon and preheat your oven to 400°. Line a rimmed sheet pan with foil, spray with olive oil and remove and arrange the salmon pieces. Discard the marinade.
  7. Once the oven is preheated, slip the salmon into the oven and cook for 6 to 8 minutes. Then (using oven mitts) remove and move the oven rack to the highest position. Turn on the broiler and broil until crispy, about 1 minute or so.
  8. Divide rice among bowls (about 1/2 cup each) and top with cabbage slaw, salmon, avocado, and cucumbers. Sprinkle with crush nori, toasted sesame seeds, and the crunchy panko topping. Lastly, drizzle with the spicy mayo.

Nutrition Facts

For 1 bowl of spicy salmon maki bowl

NutrientValue%DV
Calories798
Fats31g 40%
Saturated fats5g 23%
Trans fats0g
Cholesterol72mg 24%
Sodium1172mg 51%
Carbs94g 34%
Net carbs87g
Fiber7g 27%
Sugar9g
Protein35g
Calcium146mg 15%
Iron4mg 48%
Potassium1147mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene238μg
Caffeine0mg
Choline23mg 4%
Copper1mg 75%
Fluoride5μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium97mg 23%
Manganese0.5mg 21%
Niacin11mg 67%
Pantothenic acid3mg 59%
Phosphorus352mg 50%
Retinol14μg
Riboflavin (B2)0.5mg 38%
Selenium45μg 81%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU507IU
Vitamin A149μg 17%
Vitamin B124μg 149%
Vitamin B61mg 90%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K85μg 71%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats5g 23%
Monounsaturated fats12g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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