Spicy Salmon Maki Bowl
1 bowl of spicy salmon maki bowl contains 798 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 17% protein. This is a good source of protein (62% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 40 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- In a bowl, combine Japanese mayo with sriracha. Cover and keep refrigerated until ready to use.
- Prepare the marinade by combining; coconut aminos, rice vinegar, oil, sriracha, and the light/white parts of the green onions. Place salmon in a bowl or resealable bag and pour marinade over the top. Squeeze out as much air as possible and refrigerate for 30 to 40 minutes.
- Prepare rice according to package instructions
- Make the dressing by combining the tamari, rice vinegar, toasted sesame oil, ginger, and garlic. In a large bowl add the cabbage and green onion. Pour in the dressing and toss well to combine.
- Add toasted sesame oil, panko, garlic, and onion powder to a small non-stick skillet. Heat over medium-low toasting the panko until golden. Move off the heat and set aside.
- Once marinated (and the rest of the prep is done for the rice, slaw, and crunchy topping) remove the salmon and preheat your oven to 400°. Line a rimmed sheet pan with foil, spray with olive oil and remove and arrange the salmon pieces. Discard the marinade.
- Once the oven is preheated, slip the salmon into the oven and cook for 6 to 8 minutes. Then (using oven mitts) remove and move the oven rack to the highest position. Turn on the broiler and broil until crispy, about 1 minute or so.
- Divide rice among bowls (about 1/2 cup each) and top with cabbage slaw, salmon, avocado, and cucumbers. Sprinkle with crush nori, toasted sesame seeds, and the crunchy panko topping. Lastly, drizzle with the spicy mayo.
Nutrition Facts
For 1 bowl of spicy salmon maki bowl
Nutrient | Value | %DV |
---|---|---|
Calories | 798 | |
Fats | 31g | 40% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 72mg | 24% |
Sodium | 1172mg | 51% |
Carbs | 94g | 34% |
Net carbs | 87g | |
Fiber | 7g | 27% |
Sugar | 9g | |
Protein | 35g | |
Calcium | 146mg | 15% |
Iron | 4mg | 48% |
Potassium | 1147mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 238μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 1mg | 75% |
Fluoride | 5μg | |
Folate (B9) | 115μg | 29% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 0.5mg | 21% |
Niacin | 11mg | 67% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 352mg | 50% |
Retinol | 14μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 45μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 507IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 4μg | 149% |
Vitamin B6 | 1mg | 90% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 85μg | 71% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |