Spicy Salmon Bowl
1 servings of spicy salmon bowl contains 539 Calories. The macronutrient breakdown is 22% carbs, 38% fat, and 40% protein. This is a good source of protein (94% of your Daily Value), fiber (20% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
¼ cup or 60g
Sauce, hot chile, sriracha
3 tsp or 15g
Honey
1 tbsp or 21g
Sauce, hot chile, sriracha
6 tsp or 30g
Directions
- Add all of the salmon marinade ingredients together in a bowl and stir to combine. Add the salmon pieces into the bowl and gently toss so they are all coated in the marinade. Place the bowl in the refrigerator for about 30 minutes
- While the salmon is marinating, mix together the spicy mayo sauce ingredients in a small bowl and place in the refrigerator
- Next, prepare the slaw by combining all of the slaw ingredients into a large bowl and stir until all of the ingredients are well incorporated. Set aside
- Once the salmon has marinated for at least 30 minutes, preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or spray lightly with nonstick cooking oil
- Place the salmon pieces on the baking sheet and arrange them so they are evenly spaced apart. Discard the leftover marinade. Bake for 8 minutes, or until fully cooked and flake easily
- Optional: in the last 1 minute of cooking, switch the oven to the broiler and let cook under the broiler to get the top of the salmon crispy and caramelized
- Once done, build your bowl with the base of rice, green cabbage slaw, salmon, and any optional toppings and then drizzle with the spicy mayo sauce
- Recipe by: Bailey (source: https://www.wholekitchensink.com/spicy-salmon-bowl/)
Nutrition Facts
For 1 servings of spicy salmon bowl (554g)
Nutrient | Value | %DV |
---|---|---|
Calories | 539 | |
Fats | 22g | 28% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 169mg | 56% |
Sodium | 3345mg | 145% |
Carbs | 29g | 11% |
Net carbs | 23g | |
Fiber | 6g | 20% |
Sugar | 18g | |
Protein | 53g | |
Calcium | 126mg | 13% |
Iron | 4mg | 47% |
Potassium | 1685mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 48μg | |
Beta carotene | 199μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 12% |
Fluoride | 32μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 63% |
Niacin | 18mg | 112% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 792mg | 113% |
Retinol | 68μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 86μg | 156% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 1179IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 7μg | 284% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 71mg | 79% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 140μg | 117% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 18g | |
Sucrose | 0.3g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |