Spicy Salmon Bowl

Fat 38%Carbs 22%Protein 40%
Percent Calories

1 servings of spicy salmon bowl contains 539 Calories. The macronutrient breakdown is 22% carbs, 38% fat, and 40% protein. This is a good source of protein (94% of your Daily Value), fiber (20% of your Daily Value), and potassium (36% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add all of the salmon marinade ingredients together in a bowl and stir to combine. Add the salmon pieces into the bowl and gently toss so they are all coated in the marinade. Place the bowl in the refrigerator for about 30 minutes
  2. While the salmon is marinating, mix together the spicy mayo sauce ingredients in a small bowl and place in the refrigerator
  3. Next, prepare the slaw by combining all of the slaw ingredients into a large bowl and stir until all of the ingredients are well incorporated. Set aside
  4. Once the salmon has marinated for at least 30 minutes, preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or spray lightly with nonstick cooking oil
  5. Place the salmon pieces on the baking sheet and arrange them so they are evenly spaced apart. Discard the leftover marinade. Bake for 8 minutes, or until fully cooked and flake easily
  6. Optional: in the last 1 minute of cooking, switch the oven to the broiler and let cook under the broiler to get the top of the salmon crispy and caramelized
  7. Once done, build your bowl with the base of rice, green cabbage slaw, salmon, and any optional toppings and then drizzle with the spicy mayo sauce
  8. Recipe by: Bailey (source: https://www.wholekitchensink.com/spicy-salmon-bowl/)

Nutrition Facts

For 1 servings of spicy salmon bowl (554g)

NutrientValue%DV
Calories539
Fats22g 28%
Saturated fats4g 19%
Trans fats0g
Cholesterol169mg 56%
Sodium3345mg 145%
Carbs29g 11%
Net carbs23g
Fiber6g 20%
Sugar18g
Protein53g
Calcium126mg 13%
Iron4mg 47%
Potassium1685mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene199μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 12%
Fluoride32μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium118mg 28%
Manganese1mg 63%
Niacin18mg 112%
Pantothenic acid2mg 43%
Phosphorus792mg 113%
Retinol68μg
Riboflavin (B2)1mg 43%
Selenium86μg 156%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1179IU
Vitamin A116μg 13%
Vitamin B127μg 284%
Vitamin B61mg 98%
Vitamin C71mg 79%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K140μg 117%
Zinc2mg 18%
Sugars
Sugar18g
Sucrose0.3g
Glucose6g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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