Spicy Pork Pad Thai
http://www.budgetbytes.com/2014/12/spicy-pork-pad-thai/
1 serving of spicy pork pad thai (http://www.budgetbytes.com/2014/12/spicy-pork-pad-thai/) contains 374 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place the rice noodles in a dish and cover with hot water. Let the noodles soak for 30 minutes to soften.
- Prepare the sauce by stirring together the oyster sauce, fish sauce, sriracha, and the juice of one lime (3-4 Tbsp). Mince the garlic and thinly slice the onion and bell pepper.
- Add one tablespoon of vegetable oil to a large skillet, along with the minced garlic and ground pork. Sauté the pork and garlic until the pork is cooked through. Push the pork to the outer edges of the skillet, then crack the two eggs in the center. Scramble the eggs with a spatula until they are lightly set, then mix them in with the ground pork.
- Add the sliced onion and bell pepper to the skillet. Continue to sauté until they just begin to soften (3-5 min.). Drain the soaked noodles, then add to the skillet along with the prepared sauce. Stir and Sauté for 1-3 minutes more, or until the noodles fully soften and the sauce has coated the contents of the skillet.
Nutrition Facts
For 1 serving of spicy pork pad thai (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 15g | 19% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 116mg | 39% |
Sodium | 866mg | 38% |
Carbs | 44g | 16% |
Net carbs | 42g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 48mg | 5% |
Iron | 1mg | 17% |
Potassium | 300mg | 6% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 73μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 13% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 213mg | 30% |
Retinol | 37μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 253IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |