Spicy Pork Pad Thai

http://www.budgetbytes.com/2014/12/spicy-pork-pad-thai/

Fat 36%Carbs 48%Protein 15%
Percent Calories

1 serving of spicy pork pad thai (http://www.budgetbytes.com/2014/12/spicy-pork-pad-thai/) contains 374 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
5 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the rice noodles in a dish and cover with hot water. Let the noodles soak for 30 minutes to soften.
  2. Prepare the sauce by stirring together the oyster sauce, fish sauce, sriracha, and the juice of one lime (3-4 Tbsp). Mince the garlic and thinly slice the onion and bell pepper.
  3. Add one tablespoon of vegetable oil to a large skillet, along with the minced garlic and ground pork. Sauté the pork and garlic until the pork is cooked through. Push the pork to the outer edges of the skillet, then crack the two eggs in the center. Scramble the eggs with a spatula until they are lightly set, then mix them in with the ground pork.
  4. Add the sliced onion and bell pepper to the skillet. Continue to sauté until they just begin to soften (3-5 min.). Drain the soaked noodles, then add to the skillet along with the prepared sauce. Stir and Sauté for 1-3 minutes more, or until the noodles fully soften and the sauce has coated the contents of the skillet.

Nutrition Facts

For 1 serving of spicy pork pad thai (206g)

NutrientValue%DV
Calories374
Fats15g 19%
Saturated fats5g 23%
Trans fats0g
Cholesterol116mg 39%
Sodium866mg 38%
Carbs44g 16%
Net carbs42g
Fiber2g 7%
Sugar2g
Protein14g
Calcium48mg 5%
Iron1mg 17%
Potassium300mg 6%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene73μg
Caffeine0mg
Choline73mg 13%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 13%
Niacin3mg 16%
Pantothenic acid1mg 15%
Phosphorus213mg 30%
Retinol37μg
Riboflavin (B2)0.2mg 17%
Selenium26μg 48%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU253IU
Vitamin A54μg 6%
Vitamin B121μg 25%
Vitamin B60.3mg 27%
Vitamin C46mg 51%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 7%
Vitamin K3μg 2%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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