Spicy Popcorn Chicken

Fat 18%Carbs 29%Protein 53%
Percent Calories

1 serving of spicy popcorn chicken contains 221 Calories. The macronutrient breakdown is 29% carbs, 18% fat, and 53% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (72% of your Daily Value).

Makes
20 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Cut the chicken into 1"-1.5" cubes. Season lightly with salt and pepper.
  2. Place the chicken into a large ziplock bag or bowl and sprinkle over the cornstarch. Shake/mix to evenly distribute the starch on all of the chicken.
  3. Mix together the breadcrumbs, salt, pepper, cayenne pepper and paprika in a shallow dish or a large bowl.
  4. Crack 3 eggs into a bowl and add your hot sauce. Beat the eggs.
  5. Dunk the cornstarch coated chicken into the egg wash and then place into the bag/dish with the breadcrumbs. If you're using the bag method, don't overcrowd the bag. Shake to coat adding more breadcrumbs if needed. Make sure you allow the excess egg wash to drain off of the chicken before you put it into the bag. If there is too much egg on the chicken it can cause the breading to clump together. If this happens, you will probably want to dump it out and start over between rounds of coating. With the dish method you can just do them as you go. Keep one hand for the egg dunk and one hand for the breading.
  6. Preheat your air fryer to 400°F (204°C) on the air fry setting and set the timer for 10 minutes
  7. Add the chicken to your air fryer basket in a single layer. Spray the top lightly with oil and air fry at 400°F (204°C) for 8-10 minutes. Shake the basket half way through. Pull the chicken out when the breading has turned a golden brown color and the chicken is finished cooking. In my air fryer this takes right around 8 minutes.
  8. You will need to cook in batches as to not over crowd your air fryer. Store the finished chicken on a wire lined baking sheet to cool.

Nutrition Facts

For 1 serving of spicy popcorn chicken (144g)

NutrientValue%DV
Calories221
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol111mg 37%
Sodium491mg 21%
Carbs15g 6%
Net carbs15g
Fiber1g 3%
Sugar0.4g
Protein28g
Calcium51mg 5%
Iron1mg 11%
Potassium422mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene98μg
Caffeine0mg
Choline115mg 21%
Copper0mg 5%
Fluoride0.2μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium34mg 8%
Manganese0mg 2%
Niacin11mg 68%
Pantothenic acid2mg 36%
Phosphorus259mg 37%
Retinol20μg
Riboflavin (B2)0.2mg 18%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU253IU
Vitamin A29μg 3%
Vitamin B120.3μg 13%
Vitamin B61mg 72%
Vitamin C2mg 3%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods