Spicy Poblano and Corn Soup
1 serving of spicy poblano and corn soup contains 210 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), potassium (12% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Place 1/3 of the corn and 3/4 of the milk in a Dutch oven. Bring mixture to a boil over medium heat.
- Combine chopped chile, onion, and water in a microwave-safe bowl. Cover and microwave at HIGH 4 minutes.
- Meanwhile, place remaining corn and milk in a blender; process until smooth. Add puréed mixture to corn mixture in pan. Stir in chile mixture and salt, and cook 6 minutes over medium heat. Ladle soup into bowls, and top each serving with cheddar cheese.
Nutrition Facts
For 1 serving of spicy poblano and corn soup (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 17mg | 6% |
| Sodium | 597mg | 26% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 11% |
| Sugar | 15g | |
| Protein | 12g | |
| Calcium | 257mg | 26% |
| Iron | 1mg | 9% |
| Potassium | 563mg | 12% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 13% |
| Fluoride | 9μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 300mg | 43% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 727IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
