Spicy Pan Roasted Chayote Squash

Fat 45%Carbs 48%
Percent Calories

1 servings of spicy pan roasted chayote squash contains 67 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This is a good source of vitamin c (23% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a cast iron pan heat coconut oil and add onion and garlic when onion becomes translucent about 4-5 minutes.
  2. Add chayote squash ( peeled the skin and chopped into 1/2 inch pieces). To this add salt, turmeric, Kashmiri chili powder/paprika and cook until chayote squash is cooked through well about 8 10 minutes. Then add pepper and switch of the flame.
  3. Enjoy with bowl or rice or flatbread.
  4. Recipe by: Swathi (source: https://zestysouthindiankitchen.com/spicy-pan-roasted-chayote-squash/)

Nutrition Facts

For 1 servings of spicy pan roasted chayote squash (138g)

NutrientValue%DV
Calories67
Fats4g 5%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium15mg 1%
Carbs9g 3%
Net carbs7g
Fiber1g 5%
Sugar1g
Protein1g
Calcium27mg 3%
Iron0.5mg 6%
Potassium46mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene51μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 2%
Fluoride0.2μg
Folate (B9)4μg 1%
Lycopene0.1μg
Magnesium4mg 1%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU100IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.5μg 0.4%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods