spicy mushroom soup

Fat 26%Carbs 44%Protein 31%
Percent Calories

1 serving of spicy mushroom soup contains 84 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 31% protein. This has a relatively low calorie density, with 37 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Peel the garlic and deseed the chillies, then roughly chop and place into a pestle and mortar. Bash with a pinch of salt to a rough paste. Peel, finely chop and add the ginger, then bash until broken down and combined.
  2. Finely slice the mushrooms and bamboo shoots. Heat a lug of oil in a large wok or heavy-based saucepan over a medium-high heat, add the mushrooms and fry for 4 minutes, or until lightly golden. Stir in the chilli paste and bamboo shoots and fry for a further minute.
  3. Meanwhile, mix together soy, rice wine vinegar, the honey and a good pinch of white pepper. Stir the mixture into the pan and cook for a minute, then pour in the hot stock and bring gently to the boil. Reduce the heat to low and simmer for 10 minutes, or until slightly reduced. Meanwhile, chop the tofu into 1/2 inch cubes, finely slice the spring onions and chives and whisk the egg well.
  4. Once reduced, remove the soup from the heat. Using a chopstick, stir the soup in a clockwise direction until you get a little whirlpool, then slowly add the beaten egg, stirring continuously to form thin ribbons. Stir in the tofu and return to the heat for 1 minute to warm through. Season to taste with soy and vinegar, then serve immediately with the spring onions and chives scattered on top.

Nutrition Facts

For 1 serving of spicy mushroom soup (225g)

NutrientValue%DV
Calories84
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol6mg 2%
Sodium788mg 34%
Carbs9g 3%
Net carbs8g
Fiber1g 3%
Sugar3g
Protein6g
Calcium11mg 1%
Iron1mg 10%
Potassium220mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene9μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 4%
Niacin3mg 21%
Pantothenic acid0mg 0.5%
Phosphorus63mg 9%
Retinol2μg
Riboflavin (B2)0.2mg 12%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU22IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.5%
Vitamin K0.5μg 0.4%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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