Spicy Mapo Tofu

with Ground Pork, Mushrooms, Spinach & Green Onion

Fat 51%Carbs 26%Protein 24%
Percent Calories

1 serving of spicy mapo tofu (with Ground Pork, Mushrooms, Spinach & Green Onion) contains 858 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 24% protein. This is a good source of protein (92% of your Daily Value), fiber (29% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and salt; bring the mixture to a boil over high heat. Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Cook the rice until the liquid is fully absorbed, 15-18 minutes. Once done, remove the rice from the heat and let it stand, still covered, for 5 minutes. Meanwhile, wash and dry the fresh produce. (Skip the spinach if it came pre-washed.) 0.45 kg cremini mushrooms 4 (2 ½ cm) pieces ginger root 1 small bunch green onions (scallions) 1 (142 g) pkg baby spinach Preheat a large skillet over medium-high heat. Slice the mushrooms and set aside. Once the skillet is hot, add oil and swirl to coat the bottom. Add ground pork and cook, breaking the meat apart with a spoon, until the pork begins to brown, 4-5 minutes. 1 tsp toasted sesame oil 0.68 kg lean ground pork Meanwhile, drain and dice tofu into ½-inch cubes; add to the skillet with the pork. 1 (340 g) pkg extra firm tofu Peel and mince or grate ginger; peel and mince garlic. 4 cloves garlic Add ginger and garlic to the skillet; cook, stirring constantly, until fragrant, 30-60 seconds. Add mushrooms, soy sauce, vinegar, and chili-garlic sauce to the skillet; continue to cook, stirring often, until the mushrooms begin to soften, 5-6 minutes. 3 tbsp soy sauce 4 tsp rice vinegar 1 tbsp chili-garlic sauce Meanwhile, in a small bowl, make a slurry by whisking water with cornstarch until smooth. 2 tsp cornstarch 2 tbsp water Trim green onions; cut crosswise into ¼-inch pieces. Add most of the green onions to the skillet (reserve a small amount for garnish). Add spinach to the skillet in handfuls, waiting for the spinach to wilt slightly before adding the next handful. Add the cornstarch slurry to the skillet in a steady stream while stirring quickly. Cook, stirring often, until the sauce thickens, about 2 minutes. Remove from heat. To serve, divide rice and tofu-pork mixture between bowls or plates. Garnish with reserved green onions and enjoy!

Nutrition Facts

For 1 serving of spicy mapo tofu (509g)

NutrientValue%DV
Calories858
Fats49g 63%
Saturated fats15g 75%
Trans fats0g
Cholesterol122mg 41%
Sodium847mg 37%
Carbs56g 20%
Net carbs48g
Fiber8g 29%
Sugar3g
Protein52g
Calcium682mg 68%
Iron6mg 74%
Potassium1452mg 31%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2065μg
Caffeine0mg
Choline12mg 2%
Copper1mg 68%
Fluoride0μg
Folate (B9)127μg 32%
Lycopene0μg
Magnesium147mg 35%
Manganese2mg 77%
Niacin13mg 79%
Pantothenic acid3mg 59%
Phosphorus641mg 92%
Retinol3μg
Riboflavin (B2)1mg 63%
Selenium65μg 118%
Theobromine0mg
Thiamine1mg 119%
Vitamin A IU3599IU
Vitamin A175μg 19%
Vitamin B121μg 49%
Vitamin B61mg 94%
Vitamin C17mg 19%
Vitamin D IU20IU
Vitamin D20.5μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K195μg 163%
Zinc7mg 61%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats19g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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