Spicy Chicken Burrito Bowl

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  4 full breast (both fillets) or 944g

• Lettuce

  Romaine or cos, raw

  ½ head or 313g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Kidney beans

  Red, mature seeds, canned

  2 cup or 512g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Corn

  Sweet, yellow, raw

  2 cup or 290g

• Sour cream

  Reduced fat, cultured

  1 cup or 242g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Mexican cheese

  Blend, reduced fat

  7 oz or 198g

• White rice

  Medium-grain, cooked

  4 cup or 744g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Cook the chicken with hella of spices in a crockpot low & slow for 8 hrs or so. Shred that chicken good.
2. Cook them beans and corn in a hot pan with the olive oil
3. Combine the tomato, cilantro, and jalapeno.
4. Serve all together on rice with sour cream, cheese, and everything.

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