Spicy Baked Chicken Thighs
1 serving of spicy baked chicken thighs contains 204 Calories. The macronutrient breakdown is 4% carbs, 32% fat, and 65% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Nutrition Facts
For 1 serving of spicy baked chicken thighs (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 151mg | 50% |
| Sodium | 367mg | 16% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 32g | |
| Calcium | 21mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 449mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 393μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 0mg | 0.3% |
| Phosphorus | 307mg | 44% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 815IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
