Spiced Sweet Potato and Goat Cheese Egg Skillet

Spiced Sweet Potato and Goat Cheese Egg Skillet
Fat 33%Carbs 50%Protein 17%
Percent Calories

1 serving of spiced sweet potato and goat cheese egg skillet contains 365 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes.
  2. Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined.
  3. Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes.
  4. Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set.
  5. Serve with a sprinkle of cilantro.

Nutrition Facts

For 1 serving of spiced sweet potato and goat cheese egg skillet (438g)

NutrientValue%DV
Calories365
Fats14g 17%
Saturated fats6g 31%
Trans fats0g
Cholesterol199mg 66%
Sodium470mg 20%
Carbs46g 17%
Net carbs38g
Fiber8g 29%
Sugar10g
Protein16g
Calcium145mg 15%
Iron4mg 51%
Potassium901mg 19%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene17894μg
Caffeine0mg
Choline180mg 33%
Copper1mg 68%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 38%
Niacin2mg 10%
Pantothenic acid3mg 53%
Phosphorus290mg 41%
Retinol160μg
Riboflavin (B2)0.5mg 37%
Selenium18μg 32%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU30566IU
Vitamin A1661μg 185%
Vitamin B120.5μg 20%
Vitamin B61mg 57%
Vitamin C7mg 8%
Vitamin D IU45IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 16%
Vitamin K9μg 7%
Zinc2mg 16%
Sugars
Sugar10g
Sucrose5g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch25g
Fats
Saturated fats6g 31%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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