Spiced Large Dry Tofu

Water Lillies

Fat 57% Protein 40%
Percent Calories

1 piece of spiced large dry tofu (Water Lillies) contains 100 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 40% protein. This is a good source of protein (20% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 1 piece of spiced large dry tofu (57g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 1g 0.4%
Net carbs 0g
Fiber 1g 4%
Sugar 0g
Protein 11g
Calcium 230mg 23%
Iron 1mg 19%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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