Spiced Berry Cobbler Oatmeal

Spiced Berry Cobbler Oatmeal
Fat 41%Carbs 47%Protein 12%
Percent Calories

2 bowl of spiced berry cobbler oatmeal contains 987 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (55% of your Daily Value), fiber (96% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 bowl
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook rolled oats as per package directions. Set aside.
  2. Set a nonstick skillet on medium heat, add coconut oil. Allow the pan to get hot.
  3. Toss in the berries. As they sear in the coconut oil, they will begin to naturally cook down from the heat. Gently mash the berries as they cook to help them burst open.
  4. Season the berries with a pinch or two of cinnamon, and stir with a spatula. Remove the berries from the heat and allow the sauce to thicken.
  5. Add all of the ingredients except the berries to the bowl of oatmeal. Mix very well, and add a bit more cinnamon if desired.
  6. Pour the warm berry syrup on top of the oatmeal.
  7. Garnish with fresh granola and walnuts to add some crunch.

Nutrition Facts

For 2 bowl of spiced berry cobbler oatmeal (393g)

NutrientValue%DV
Calories987
Fats49g 63%
Saturated fats15g 74%
Trans fats0g
Cholesterol0mg 0%
Sodium16mg 1%
Carbs125g 45%
Net carbs98g
Fiber27g 96%
Sugar21g
Protein31g
Calcium129mg 13%
Iron7mg 89%
Potassium980mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene174μg
Caffeine0mg
Choline73mg 13%
Copper1mg 148%
Fluoride0μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium288mg 69%
Manganese7mg 297%
Niacin6mg 40%
Pantothenic acid1mg 28%
Phosphorus762mg 109%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium50μg 92%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU296IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B61mg 57%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K45μg 38%
Zinc7mg 61%
Sugars
Sugar21g
Sucrose1g
Glucose7g
Fructose7g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.2g
Fats
Saturated fats15g 74%
Monounsaturated fats10g
Polyunsaturated fats21g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 616g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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