Special K Waffles, Red Berries

Special K Red Berries, Kellogg's

Fat 14% Carbs 76% Protein 10%
Percent Calories

2 waffles of special k waffles, red berries (Special K Red Berries, Kellogg's) contains 150 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This is a good source of calcium (20% of your Daily Value), iron (68% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 2 waffles of special k waffles, red berries (70g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 6g
Protein 4g
Calcium 200mg 20%
Iron 5mg 68%
Potassium 55mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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