Red Berries Waffles, frozen

Special K (Kellogg's)

Fat 15% Carbs 75% Protein 10%
Percent Calories

1 waffle of red berries waffles, frozen (Special K (Kellogg's)) contains 75 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 10% protein. This has a moderate calorie density, with 220 Calories per 100g.

Nutrition Facts

For 1 waffle of red berries waffles, frozen (34g)

Nutrient Value %DV
Calories 75
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 15g 5%
Net carbs 13g
Fiber 1g 5%
Sugar 3g
Protein 2g
Calcium 100mg 10%
Iron
Potassium 28mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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