Red Berries Waffles, frozen

Special K (Kellogg's)

Fat 15%Carbs 75%Protein 10%
Percent Calories

1 waffle of red berries waffles, frozen (Special K (Kellogg's)) contains 75 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 10% protein. This has a moderate calorie density, with 220 Calories per 100g.

Nutrition Facts

For 1 waffle of red berries waffles, frozen (34g)

NutrientValue%DV
Calories75
Fats1g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs15g 5%
Net carbs13g
Fiber1g 5%
Sugar3g
Protein2g
Calcium100mg 10%
Iron
Potassium28mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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