Special K Waffles

Original - Kellogg, Co.

Fat 14% Carbs 74% Protein 12%
Percent Calories

2 waffles of special k waffles (Original - Kellogg, Co.) contains 160 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This is a good source of vitamin a (30% of your Daily Value).

Nutrition Facts

For 2 waffles of special k waffles (70g)

Nutrient Value %DV
Calories 160
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 20mg 7%
Sodium 450mg 20%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar
Protein 5g
Calcium 100mg 10%
Iron 2mg 25%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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