Spanish Scrambled Eggs
1 serving of spanish scrambled eggs contains 658 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This is a good source of protein (75% of your Daily Value), potassium (6% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil ½ tbsp or 7g
Directions
- Crack eggs into a bowl or measuring cup and set aside.
- Heat an 8 or 10 inch non-stick fry pan on medium heat till hot, then add the oil.
- Remove meat from casing and crumble into the pan. Stir the meat around every so often to make sure its browned evenly.
- Cook the meat for around 6 to 7 min; then add the eggs. Break the eggs up and gently scramble them around; mixing them up with the meat. Continue to cook the mixture till the eggs are just set.
- Turn off the heat, add the shredded cheese and cover with a lid for a few minutes till the cheese is melted.
Nutrition Facts
For 1 serving of spanish scrambled eggs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 53g | 68% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 464mg | 20% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 312mg | 31% |
| Iron | 3mg | 44% |
| Potassium | 301mg | 6% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 588mg | 107% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 396mg | 57% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1380IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
