Spanish Onion And Anchovy Pizza

8 serving of spanish onion and anchovy pizza contains 1422 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 10% protein. This is a good source of protein (64% of your Daily Value), fiber (44% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 119 minutes
Ingredients
Directions
- Begin by preheating your oven to 200°C/400°F/gas 6. Then In a large bowl, sift the flour and salt together, then stir through the yeast.
- Combine half of the oil, the milk and 50 millilitres hand hot water, pour into the flour and combine until a dough has formed.
- Knead the dough on a lightly floured board for 5 minutes until smooth, place in a lightly oiled bowl, and leave covered with a damp cloth in a warm place for 1 hour. After this time, it should be roughly doubled in size.
- Re-knead, and then shape into a square around 40 cm x 40 cm.
- Next, heat the remaining oil in a frying pan and fry the onions until soft and starting to brown.
- Scatter the onions over the pizza base along with the remaining ingredients (except the chives), then bake for 20–25 minutes or until the pizza base is golden and crisp.
- Scatter with the chives cut into slices and serve.
Nutrition Facts
For 8 serving of spanish onion and anchovy pizza (541g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1422 | |
Fats | 40g | 52% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 4663mg | 203% |
Carbs | 232g | 84% |
Net carbs | 220g | |
Fiber | 12g | 44% |
Sugar | 7g | |
Protein | 36g | |
Calcium | 185mg | 18% |
Iron | 6mg | 74% |
Potassium | 544mg | 12% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 190μg | 47% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 1mg | 38% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 180mg | 26% |
Retinol | 34μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 1mg | 81% |
Vitamin A IU | 139IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 21μg | 18% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 74g | |
Fructose | 1g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |