Spanish Onion And Anchovy Pizza

Spanish Onion And Anchovy Pizza
Fat 25%Carbs 65%Protein 10%
Percent Calories

8 serving of spanish onion and anchovy pizza contains 1422 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 10% protein. This is a good source of protein (64% of your Daily Value), fiber (44% of your Daily Value), and potassium (12% of your Daily Value).

Makes
8 servings
Cook Time
119 minutes

Ingredients

Directions

  1. Begin by preheating your oven to 200°C/400°F/gas 6. Then In a large bowl, sift the flour and salt together, then stir through the yeast.
  2. Combine half of the oil, the milk and 50 millilitres hand hot water, pour into the flour and combine until a dough has formed.
  3. Knead the dough on a lightly floured board for 5 minutes until smooth, place in a lightly oiled bowl, and leave covered with a damp cloth in a warm place for 1 hour. After this time, it should be roughly doubled in size.
  4. Re-knead, and then shape into a square around 40 cm x 40 cm.
  5. Next, heat the remaining oil in a frying pan and fry the onions until soft and starting to brown.
  6. Scatter the onions over the pizza base along with the remaining ingredients (except the chives), then bake for 20–25 minutes or until the pizza base is golden and crisp.
  7. Scatter with the chives cut into slices and serve.

Nutrition Facts

For 8 serving of spanish onion and anchovy pizza (541g)

NutrientValue%DV
Calories1422
Fats40g 52%
Saturated fats6g 31%
Trans fats0g
Cholesterol8mg 3%
Sodium4663mg 203%
Carbs232g 84%
Net carbs220g
Fiber12g 44%
Sugar7g
Protein36g
Calcium185mg 18%
Iron6mg 74%
Potassium544mg 12%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)190μg 47%
Lycopene0μg
Magnesium40mg 10%
Manganese1mg 38%
Niacin3mg 22%
Pantothenic acid1mg 27%
Phosphorus180mg 26%
Retinol34μg
Riboflavin (B2)0.4mg 29%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU139IU
Vitamin A42μg 5%
Vitamin B120.3μg 14%
Vitamin B60.3mg 21%
Vitamin C6mg 7%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 32%
Vitamin K21μg 18%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose1g
Glucose74g
Fructose1g
Lactose4g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 31%
Monounsaturated fats22g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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