Vegan Spanish Beans with Tomatoes
1 servings of vegan spanish beans with tomatoes contains 235 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), fiber (45% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Dice onion, mince garlic, and roughly chop spinach.
- In a large saucepan, heat the oil over a medium heat. Add the onions and fry, stirring continuously, for 3-5 minutes until translucent but not browned.
- Add the garlic and paprika and saute another minute.
- Add the beans and tomatoes. Stir and break up the tomatoes a bit, then season with salt and pepper. Stir well and reduce the heat to low. Simmer for 15 minutes, checking regularly so it doesn't stick to the bottom of the pan.
- As it finishes, stir the spinach through to wilt.
Nutrition Facts
For 1 servings of vegan spanish beans with tomatoes (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 834mg | 36% |
Carbs | 40g | 15% |
Net carbs | 28g | |
Fiber | 13g | 45% |
Sugar | 7g | |
Protein | 12g | |
Calcium | 108mg | 11% |
Iron | 5mg | 61% |
Potassium | 819mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 1215μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.4mg | 48% |
Fluoride | 5μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 2410μg | |
Magnesium | 108mg | 26% |
Manganese | 1mg | 45% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 197mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 2054IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 78μg | 65% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |