Vegan Spanish Beans with Tomatoes

Vegan Spanish Beans with Tomatoes
Fat 15% Carbs 66% Protein 19%
Percent Calories

1 servings of vegan spanish beans with tomatoes contains 235 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), fiber (45% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Dice onion, mince garlic, and roughly chop spinach.
  2. In a large saucepan, heat the oil over a medium heat. Add the onions and fry, stirring continuously, for 3-5 minutes until translucent but not browned.
  3. Add the garlic and paprika and saute another minute.
  4. Add the beans and tomatoes. Stir and break up the tomatoes a bit, then season with salt and pepper. Stir well and reduce the heat to low. Simmer for 15 minutes, checking regularly so it doesn't stick to the bottom of the pan.
  5. As it finishes, stir the spinach through to wilt.

Nutrition Facts

For 1 servings of vegan spanish beans with tomatoes (397g)

Nutrient Value %DV
Calories 235
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 834mg 36%
Carbs 40g 15%
Net carbs 28g
Fiber 13g 45%
Sugar 7g
Protein 12g
Calcium 108mg 11%
Iron 5mg 61%
Potassium 819mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 1215μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.4mg 48%
Fluoride 5μg
Folate (B9) 155μg 39%
Lycopene 2410μg
Magnesium 108mg 26%
Manganese 1mg 45%
Niacin 1mg 9%
Pantothenic acid 1mg 14%
Phosphorus 197mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 1mg 60%
Vitamin A IU 2054IU
Vitamin A 102μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 78μg 65%
Zinc 2mg 15%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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