Vegan Spanish Beans with Tomatoes

Vegan Spanish Beans with Tomatoes
Fat 15%Carbs 66%Protein 19%
Percent Calories

1 servings of vegan spanish beans with tomatoes contains 235 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), fiber (45% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Dice onion, mince garlic, and roughly chop spinach.
  2. In a large saucepan, heat the oil over a medium heat. Add the onions and fry, stirring continuously, for 3-5 minutes until translucent but not browned.
  3. Add the garlic and paprika and saute another minute.
  4. Add the beans and tomatoes. Stir and break up the tomatoes a bit, then season with salt and pepper. Stir well and reduce the heat to low. Simmer for 15 minutes, checking regularly so it doesn't stick to the bottom of the pan.
  5. As it finishes, stir the spinach through to wilt.

Nutrition Facts

For 1 servings of vegan spanish beans with tomatoes (397g)

NutrientValue%DV
Calories235
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium834mg 36%
Carbs40g 15%
Net carbs28g
Fiber13g 45%
Sugar7g
Protein12g
Calcium108mg 11%
Iron5mg 61%
Potassium819mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene1215μg
Caffeine0mg
Choline14mg 3%
Copper0.4mg 48%
Fluoride5μg
Folate (B9)155μg 39%
Lycopene2410μg
Magnesium108mg 26%
Manganese1mg 45%
Niacin1mg 9%
Pantothenic acid1mg 14%
Phosphorus197mg 28%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium10μg 19%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU2054IU
Vitamin A102μg 11%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K78μg 65%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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