Spam, Oven Roasted Turkey

Oven Roasted Turkey, Hormel

Fat 50% Protein 45%
Percent Calories

2 oz of spam, oven roasted turkey (Oven Roasted Turkey, Hormel) contains 80 Calories. The macronutrient breakdown is 5% carbs, 50% fat, and 45% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 2 oz of spam, oven roasted turkey (56g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 570mg 25%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 9g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes