Spam, Eggs, & Rice

by Diana Johnson

Fat 43%Carbs 39%Protein 17%
Percent Calories

1 serving of spam, eggs, & rice (by Diana Johnson) contains 567 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Start your rice. Remember ? cups of rice = +1 more than how much rice. I don’t have a rice cooker so I cook in a pot covered for about 45min
  2. Mix soy sauce, rice vinegar, sugar, and oyster/fish sauce in a bowl.
  3. Cut your slices of SPAM into 1/2 inch cubes and marinate in the soy sauce mixture.
  4. When rice has about 10 minutes to go, whisk your eggs. (However I like to fry them personally)
  5. Heat a non-stick skillet on medium high and spray with cooking spray. Pour the eggs in. Scramble them with a little salt and pepper, and then put onto a plate. Place plate of eggs in the microwave to keep warm.
  6. Using a large slotted spoon, remove SPAM from marinade and cook in same skillet until a golden brown crust forms on the cubes. (Don't dump marinade in or it will burn)
  7. Scoop rice onto a plate and top with eggs and SPAM.

Nutrition Facts

For 1 serving of spam, eggs, & rice

NutrientValue%DV
Calories567
Fats27g 34%
Saturated fats3g 15%
Trans fats0g
Cholesterol353mg 118%
Sodium570mg 25%
Carbs55g 20%
Net carbs54g
Fiber1g 3%
Sugar2g
Protein24g
Calcium54mg 5%
Iron2mg 21%
Potassium151mg 3%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline279mg 51%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid1mg 29%
Phosphorus189mg 27%
Retinol152μg
Riboflavin (B2)0.4mg 34%
Selenium29μg 53%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU513IU
Vitamin A152μg 17%
Vitamin B121μg 35%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K0.3μg 0.2%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose2g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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