Spam, Eggs, & Rice
by Diana Johnson
1 serving of spam, eggs, & rice (by Diana Johnson) contains 567 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Directions
- Start your rice. Remember ? cups of rice = +1 more than how much rice. I don’t have a rice cooker so I cook in a pot covered for about 45min
- Mix soy sauce, rice vinegar, sugar, and oyster/fish sauce in a bowl.
- Cut your slices of SPAM into 1/2 inch cubes and marinate in the soy sauce mixture.
- When rice has about 10 minutes to go, whisk your eggs. (However I like to fry them personally)
- Heat a non-stick skillet on medium high and spray with cooking spray. Pour the eggs in. Scramble them with a little salt and pepper, and then put onto a plate. Place plate of eggs in the microwave to keep warm.
- Using a large slotted spoon, remove SPAM from marinade and cook in same skillet until a golden brown crust forms on the cubes. (Don't dump marinade in or it will burn)
- Scoop rice onto a plate and top with eggs and SPAM.
Nutrition Facts
For 1 serving of spam, eggs, & rice
Nutrient | Value | %DV |
---|---|---|
Calories | 567 | |
Fats | 27g | 34% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 353mg | 118% |
Sodium | 570mg | 25% |
Carbs | 55g | 20% |
Net carbs | 54g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 54mg | 5% |
Iron | 2mg | 21% |
Potassium | 151mg | 3% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 279mg | 51% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 189mg | 27% |
Retinol | 152μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 513IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |