Spaghetti with Sun Dried Tomatoes & Spinach

Spaghetti with Sun Dried Tomatoes & Spinach
Fat 35%Carbs 51%Protein 14%
Percent Calories

1 ½ serving of spaghetti with sun dried tomatoes & spinach contains 572 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), potassium (19% of your Daily Value), and calcium (28% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook spaghetti in a pot of boiling salted water until al dente, about 7 minutes. Reserve 1 cup pasta cooking water and drain pasta.
  2. Heat olive oil in a small skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
  3. In a large skillet, heat 1 tablespoon of the oil from the sun dried tomatoes. Add sun dried tomatoes, spinach, and balsamic vinegar. Cook over medium-high heat until spinach is wilted, about 3-4 minutes.
  4. Toss spaghetti with the sun dried tomatoes and spinach. Stir in the 1/2 cup pasta water. Season with salt and pepper. Sprinkle spaghetti with feta cheese and toasted garlic.. Serve warm.
  5. Enjoy!
  6. Recipe inspired by: http://www.twopeasandtheirpod.com/spaghetti-with-sun-dried-tomatoes-spinach/#_a5y_p=1320394

Nutrition Facts

For 1 ½ serving of spaghetti with sun dried tomatoes & spinach (200g)

NutrientValue%DV
Calories572
Fats23g 30%
Saturated fats8g 39%
Trans fats0g
Cholesterol33mg 11%
Sodium455mg 20%
Carbs77g 28%
Net carbs75g
Fiber3g 9%
Sugar8g
Protein21g
Calcium281mg 28%
Iron6mg 72%
Potassium906mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2182μg
Caffeine0mg
Choline28mg 5%
Copper1mg 73%
Fluoride0μg
Folate (B9)143μg 36%
Lycopene6197μg
Magnesium187mg 44%
Manganese3mg 143%
Niacin6mg 39%
Pantothenic acid2mg 30%
Phosphorus421mg 60%
Retinol47μg
Riboflavin (B2)1mg 45%
Selenium69μg 126%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU3793IU
Vitamin A229μg 25%
Vitamin B121μg 27%
Vitamin B61mg 40%
Vitamin C17mg 19%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K196μg 163%
Zinc4mg 33%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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