Spaghetti with Sun Dried Tomatoes & Spinach
1 ½ serving of spaghetti with sun dried tomatoes & spinach contains 572 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), potassium (19% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Sun-dried tomatoes
¼ cup or 14g
- Balsamic vinegar
½ tbsp or 8g
- Feta cheese
¼ cup, crumbled or 38g
Directions
- Cook spaghetti in a pot of boiling salted water until al dente, about 7 minutes. Reserve 1 cup pasta cooking water and drain pasta.
- Heat olive oil in a small skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
- In a large skillet, heat 1 tablespoon of the oil from the sun dried tomatoes. Add sun dried tomatoes, spinach, and balsamic vinegar. Cook over medium-high heat until spinach is wilted, about 3-4 minutes.
- Toss spaghetti with the sun dried tomatoes and spinach. Stir in the 1/2 cup pasta water. Season with salt and pepper. Sprinkle spaghetti with feta cheese and toasted garlic.. Serve warm.
- Enjoy!
- Recipe inspired by: http://www.twopeasandtheirpod.com/spaghetti-with-sun-dried-tomatoes-spinach/#_a5y_p=1320394
Nutrition Facts
For 1 ½ serving of spaghetti with sun dried tomatoes & spinach (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 572 | |
Fats | 23g | 30% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 455mg | 20% |
Carbs | 77g | 28% |
Net carbs | 75g | |
Fiber | 3g | 9% |
Sugar | 8g | |
Protein | 21g | |
Calcium | 281mg | 28% |
Iron | 6mg | 72% |
Potassium | 906mg | 19% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2182μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 1mg | 73% |
Fluoride | 0μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 6197μg | |
Magnesium | 187mg | 44% |
Manganese | 3mg | 143% |
Niacin | 6mg | 39% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 421mg | 60% |
Retinol | 47μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 69μg | 126% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 3793IU | |
Vitamin A | 229μg | 25% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 196μg | 163% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |