Spaghetti With Shrimp, Feta, and Dill
1 serving of spaghetti with shrimp, feta, and dill contains 617 Calories. The macronutrient breakdown is 44% carbs, 35% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), potassium (7% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest ¼ tsp or 0.5g
Feta cheese ¼ cup, crumbled or 38g
Directions
- Follow directions on the package to cook pasta. Drain the pasta and return it to the pot.
- Add 1 tablespoon of the oil in a large skillet over medium-high heat.
- Season the shrimp with pinch of salt and pepper. Cook, by tossing occasionally, until opaque throughout..
- Stir in the lemon juice and zest. Add the shrimp, Feta, and dill, and toss to combine.
- Serve with Spaghetti.
Nutrition Facts
For 1 serving of spaghetti with shrimp, feta, and dill (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 1030mg | 45% |
| Carbs | 67g | 24% |
| Net carbs | 64g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 265mg | 27% |
| Iron | 3mg | 42% |
| Potassium | 352mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.5mg | 52% |
| Fluoride | 15μg | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 35% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 565mg | 81% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 93μg | 169% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 384IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
