Spaghetti with Sardines, Dill and Fried Capers

Fat 28%Carbs 56%Protein 15%
Percent Calories

1 serving of spaghetti with sardines, dill and fried capers contains 597 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Chop dill.
  2. Cook spaghetti in a pasta pot of well- salted boiling water until al dente.
  3. Meanwhile, heat oil in a 12-inch heavy skillet over medium heat until it shimmers. Fry capers until they "bloom" and are just a shade darker, about 2 minutes. Transfer with a slotted spoon to paper towels to drain. Toast bread crumbs in same skillet, stirring, until golden, about 3 minutes. Transfer to a bowl and toss with capers, dill, and 1/4 teaspoon each of salt and pepper.
  4. Add sardines to skillet with their oil (if using 3 cans sardines, discard oil from 1 can) over medium-high heat, then force garlic through a garlic press into skillet. Saute until sardines are golden in spots around edges, about 2 minutes.
  5. Reserve 1 cup pasta-cooking water, then drain pasta. Add pasta to skillet with cooking water and 1/2 teaspoon each of salt and pepper. Toss until pasta is coated and sauce is slightly thickened, 1 to 2 minutes. Serve topped with seasoned crumbs.

Nutrition Facts

For 1 serving of spaghetti with sardines, dill and fried capers (163g)

NutrientValue%DV
Calories597
Fats19g 24%
Saturated fats3g 14%
Trans fats0g
Cholesterol44mg 15%
Sodium504mg 22%
Carbs83g 30%
Net carbs79g
Fiber4g 15%
Sugar4g
Protein23g
Calcium207mg 21%
Iron4mg 48%
Potassium377mg 8%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline29mg 5%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 48%
Niacin5mg 34%
Pantothenic acid1mg 15%
Phosphorus357mg 51%
Retinol10μg
Riboflavin (B2)0.3mg 21%
Selenium73μg 133%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU99IU
Vitamin A13μg 1%
Vitamin B123μg 120%
Vitamin B60.2mg 19%
Vitamin C2mg 2%
Vitamin D IU59IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K12μg 10%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch69g
Fats
Saturated fats3g 14%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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