Spaghetti with Sardines, Dill and Fried Capers
1 serving of spaghetti with sardines, dill and fried capers contains 597 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- PREPARATION: Chop dill.
- Cook spaghetti in a pasta pot of well- salted boiling water until al dente.
- Meanwhile, heat oil in a 12-inch heavy skillet over medium heat until it shimmers. Fry capers until they "bloom" and are just a shade darker, about 2 minutes. Transfer with a slotted spoon to paper towels to drain. Toast bread crumbs in same skillet, stirring, until golden, about 3 minutes. Transfer to a bowl and toss with capers, dill, and 1/4 teaspoon each of salt and pepper.
- Add sardines to skillet with their oil (if using 3 cans sardines, discard oil from 1 can) over medium-high heat, then force garlic through a garlic press into skillet. Saute until sardines are golden in spots around edges, about 2 minutes.
- Reserve 1 cup pasta-cooking water, then drain pasta. Add pasta to skillet with cooking water and 1/2 teaspoon each of salt and pepper. Toss until pasta is coated and sauce is slightly thickened, 1 to 2 minutes. Serve topped with seasoned crumbs.
Nutrition Facts
For 1 serving of spaghetti with sardines, dill and fried capers (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 597 | |
Fats | 19g | 24% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 504mg | 22% |
Carbs | 83g | 30% |
Net carbs | 79g | |
Fiber | 4g | 15% |
Sugar | 4g | |
Protein | 23g | |
Calcium | 207mg | 21% |
Iron | 4mg | 48% |
Potassium | 377mg | 8% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.4mg | 42% |
Fluoride | 0μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 48% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 357mg | 51% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 99IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 3μg | 120% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 59IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 69g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |